Welcome to Nutrition 101: Building a Balanced Diet for Optimal Health! In this course, you will learn the basics of nutrition and how to create a balanced diet for optimal health. We will cover topics such as macronutrients, micronutrients, food labels, and meal planning. You will also learn about the importance of physical activity and […]
Category: Nutrition
Superfoods for a Nutrient-Packed Diet: What to Include in Your Meals
Superfoods are nutrient-rich foods that are packed with vitamins, minerals, antioxidants, and other beneficial compounds. They are considered to be some of the healthiest foods on the planet and can help to improve overall health and wellbeing. Eating a diet…